Beat the Heat — Dealing with Extreme Temperatures

Peter Heck • August 22, 2023


Hot enough for you? If you're among the many Eastern Shore residents dealing with temperatures in the 90s, it's probably way past "enough" for you. And to make it even more depressing, this summer may be — in the words of a recent internet meme — the coolest you're going to see for the rest of your life.

 

Yes, climate change is a reality. We should all encourage government officials, business owners, and others with an ability to take actions on a large scale to address the overall climate. But there are also steps we can take to keep ourselves more comfortable — and healthier — in our daily lives.

 

First, everyone should familiarize themselves with the symptoms of heat-related illness. Heat exhaustion and heat stroke are both dangerous — and the latter can cause permanent disability or even death if not treated promptly. Dizziness, thirst, heavy sweating, nausea, and weakness are all signs of heat exhaustion. Anyone with these symptoms should move to a cooler area, loosen their clothing, and sip cool water or a hydrating drink. According to the Mayo Clinic, the person should seek medical help if symptoms get worse, or if they don't improve significantly within about 30 minutes to an hour. Heart rate especially should begin to drop as soon as the person is in shade or air conditioning.

 

Heat exhaustion can be the first stage in developing heat stroke, which can kill or permanently damage the heart, lungs, and kidneys. Heat stroke symptoms include body temperature often over 100°F, rapid heart rate, dizziness, confusion, and loss of consciousness. If someone nearby is experiencing these symptoms, don’t wait! Call 911 immediately. Cool the person while driving to the hospital or waiting for help. A cold bath, cold towels, ice packs, cool drinks can all help. Infants and adults 65 and older are especially vulnerable to heat stroke. For more information on heat stroke, visit this Healthline page.

 

The best way to avoid the effects of excessive heat is to stay in a cool environment. You can dodge the worst heat of the day in an air-conditioned room in your home, a public library, a shopping mall, or some other business. Sit directly in front of an air conditioner if you can. Dress lightly and avoid unnecessary physical exertion.

 

If you must do physical work indoors or out, take frequent breaks and do your best to cool your body. A wet towel laid on the forehead, or wetting your shirt can help. Ice packs — the kind you put in a picnic cooler — placed under the armpits, behind the knees, or held between your thighs can help cool you down. A wet towel hung in front of a fan can help keep you cool if you have to be in a room without air conditioning.

 

Also, watch what you eat or drink. Heavy meals can be hard for your body to digest; you can actually generate more heat! Caffeinated drinks are dehydrating. And, according to the Washington Post, eating ice cream or other frozen treats isn't necessarily the answer; they can lower your core body temperature, causing the body to work harder to heat you back up. Staying cool is especially important for seniors and small children. And if you have pets, make sure they have sufficient water and are away from the hottest temperatures.

 

Eating fruits and vegetables — especially those with high water content, such as watermelon, celery, or cucumber — is a good idea. Leafy vegetables such as lettuce and spinach also have a high water content, and you can eat many of them uncooked, thus avoiding another source of heat.

 

If you're dehydrated or recovering from heat exhaustion or heat stroke, eat lightly. Cut back on proteins for a day or two or avoid them entirely; a day or two of vegetarianism won't hurt you.

 

Staying hydrated is especially important. Most adults should drink eight glasses of water a day — about a litre. But if you're active, spend time outdoors, or have a fever, vomiting, or diarrhea, you need more. Pregnant or breast-feeding women also need more liquids. You can buy hydrating drinks such as Gatorade or carry fizzy tablets with electrolytes to put in water or other beverages.

 

A home-made rehydration drink, based on a recipe developed by the World Health Organization for use in hot countries, is as follows:

 

1 liter water

2 1/2 tablespoons molasses or honey or regular sugar (no sugar substitutes)

1/4 teaspoon table salt

1/4 teaspoon potassium chloride such as NuSalt; if you don't have potassium salt, double the table salt to 1/2 teaspoon

1/4 teaspoon bicarbonate of soda

 

Warming the water in a microwave helps dissolve the sugar, molasses, or honey. This formula is not meant to replace water, but to supplement it and replace the minerals lost in excessive sweating.

 

For more information on fighting the heat, check our article from last August.

 

 

Peter Heck is a Chestertown-based writer and editor, who spent 10 years at the Kent County News and three more with the Chestertown Spy. He is the author of 10 novels and co-author of four plays, a book reviewer for Asimov’s and Kirkus Reviews, and an incorrigible guitarist.

 

Common Sense for the Eastern Shore

By Friends of Megan Outten July 29, 2025
Megan Outten, a lifelong Wicomico County resident and former Salisbury City Councilwoman, officially announced her candidacy recently for Wicomico County Council, District 7. At 33, Outten brings the energy of a new generation combined with a proven record of public service and results-driven leadership. “I’m running because Wicomico deserves better,” Outten said. “Too often, our communities are expected to do more with less. We’re facing underfunded schools, limited economic opportunities, and years of neglected infrastructure. I believe Wicomico deserves leadership that listens, plans ahead, and delivers real, measurable results.” A Record of Action and A Vision for the Future On Salisbury’s City Council, Outten earned a reputation for her proactive, hands-on approach — working directly with residents to close infrastructure gaps, support first responders, and ensure everyday voices were heard. Now she’s bringing that same focus to the County Council, with priorities centered on affordability, public safety, and stronger, more resilient communities. Key Priorities for District 7: Fully fund public schools so every child has the opportunity to succeed. Fix aging infrastructure and county services through proactive investment. Keep Wicomico affordable with smarter planning and pathways to homeownership. Support first responders and safer neighborhoods through better tools, training, and prevention. Expand resources for seniors, youth, and underserved communities. Outten’s platform is rooted in real data and shaped by direct community engagement. With Wicomico now the fastest-growing school system on Maryland’s Eastern Shore — and 85% of students relying on extra resources — she points to the county’s lagging investment as a key area for action. “Strong schools lead to strong jobs, thriving industries, and healthier communities,” Outten said. “Our schools and infrastructure are at a tipping point. We need leadership that stops reacting after things break — and starts investing before they do.” A Commitment to Home and Service Born and raised in Wicomico, Megan Outten sees this campaign as a continuation of her lifelong service to her community. Her vision reflects what she’s hearing from neighbors across the county: a demand for fairness, opportunity, and accountability in local government. “Wicomico is my home; it’s where I grew up, built my life, and where I want to raise my family,” Outten said. “Our county is full of potential. We just need leaders who will listen, work hard, and get things done. That’s what I’ve always done, and that’s exactly what I’ll continue to do on the County Council.” Outten will be meeting with residents across District 7 in the months ahead and unveiling more details of her platform. For more information or to get involved, contact info@meganoutten.com
By John Christie July 29, 2025
Way back in 1935, the Supreme Court determined that independent agencies like the Consumer Product Safety Commission (CPSC), the National Labor Relations Board (NLRB) and the Merit Systems Protection Board (MSPB) do not violate the Constitution’s separation of powers. Humphrey’s Executor v. United States (1935). Congress provided that the CPSC, like the NLRB and MSPB, would operate as an independent agency — a multi-member, bipartisan commission whose members serve staggered terms and could be removed only “for neglect of duty or malfeasance in office but for no other cause.” Rejecting a claim that the removal restriction interferes with the “executive power,” the Humphrey’s Court held that Congress has the authority to “forbid their [members’] removal except for cause” when creating such “quasi-legislative or quasi-judicial” bodies. As a result, these agencies have operated as independent agencies for many decades under many different presidencies. Shortly after assuming office in his second term, Donald Trump began to fire, without cause, the Democratic members of several of these agencies. The lower courts determined to reinstate the discharged members pending the ultimate outcome of the litigation, relying on Humphrey’s , resulting in yet another emergency appeal to the Supreme Court by the administration. In the first such case, a majority of the Court allowed President Trump to discharge the Democratic members of the NLRB and the MSPB while the litigation over the legality of the discharges continued. Trump v. Wilcox (May 22, 2025). The majority claimed that they do not now decide whether Humphrey’s should be overruled because “that question is better left for resolution after full briefing and argument.” However, hinting that these agency members have “considerable” executive power and suggesting that “the Government” faces greater “risk of harm” from an order allowing a removed officer to continue exercising the executive power than a wrongfully removed officer faces from being unable to perform her statutory duty,” the majority gave the President the green light to proceed. Justice Kagan, joined by Justices Sotomayor and Jackson, dissented, asserting that Humphrey’s remains good law until overturned and forecloses both the President’s firings and the Court’s decision to award emergency relief.” Our emergency docket, while fit for some things, should not be used to “overrule or revise existing law.” Moreover, the dissenters contend that the majority’s effort to explain their decision “hardly rises to the occasion.” Maybe by saying that the Commissioners exercise “considerable” executive power, the majority is suggesting that Humphrey’s is no longer good law but if that is what the majority means, then it has foretold a “massive change” in the law and done so on the emergency docket, “with little time, scant briefing, and no argument.” And, the “greater risk of harm” in fact is that Congress provided for these discharged members to serve their full terms, protected from a President’s desire to substitute his political allies. More recently, in the latest shadow docket ruling in the administration’s favor, the same majority of the Court again permitted President Trump to fire, without cause, the Democratic members of another independent agency, this time the Consumer Product Safety Commission (CPSC). Trump v. Boyle (July 23, 2025). The same three justices dissented, once more objecting to the use of the Court’s emergency docket to destroy the independence of an independent agency as established by Congress. The CPSC, like the NLRB and MSPB, was designed to operate as “a classic independent agency.” In Congress’s view, that structure would better enable the CPSC to achieve its mission — ensuring the safety of consumer products, from toys to appliances — than would a single-party agency under the full control of a single President. “By allowing the President to remove Commissioners for no reason other than their party affiliation, the majority has negated Congress’s choice of agency bipartisanship and independence.” The dissenters also assert that the majority’s sole professed basis for the more recent order in Boyle was its prior order in Wilcox . But in their opinion, Wilcox itself was minimally explained. So, the dissenters claim, the majority rejects the design of Congress for a whole class of agencies by “layering nothing on nothing.” “Next time, though, the majority will have two (if still under-reasoned) orders to cite. Truly, this is ‘turtles all the way down.’” Rapanos v. United States (2006). * ***** *In Rapanos , in a footnote to his plurality opinion, former Supreme Court Justice Scalia explained that this allusion is to a classic story told in different forms and attributed to various authors. His favorite version: An Eastern guru affirms that the earth is supported on the back of a tiger. When asked what supports the tiger, he says it stands upon an elephant; and when asked what supports the elephant, he says it is a giant turtle. When asked, finally, what supports the giant turtle, he is briefly taken aback, but quickly replies "Ah, after that it is turtles all the way down." John Christie was for many years a senior partner in a large Washington, D.C. law firm. He specialized in anti-trust litigation and developed a keen interest in the U.S. Supreme Court about which he lectures and writes.
By Shore Progress, Progessive Maryland, Progressive Harford Co July 15, 2025
Marylanders will not forget this vote.
Protest against Trumpcare, 2017
By Jan Plotczyk July 9, 2025
More than 30,000 of our neighbors in Maryland’s first congressional district will lose their health insurance through the Affordable Care Act and Medicaid because of provisions in the GOP’s heartless tax cut and spending bill passed last week.
Farm in Dorchester Co.
By Michael Chameides, Barn Raiser May 21, 2025
Right now, Congress is working on a fast-track bill that would make historic cuts to basic needs programs in order to finance another round of tax breaks for the wealthy and big corporations.
By Catlin Nchako, Center on Budget and Policy Priorities May 21, 2025
The House Agriculture Committee recently voted, along party lines, to advance legislation that would cut as much as $300 million from the Supplemental Nutrition Assistance Program. SNAP is the nation’s most important anti-hunger program, helping more than 41 million people in the U.S. pay for food. With potential cuts this large, it helps to know who benefits from this program in Maryland, and who would lose this assistance. The Center on Budget and Policy Priorities compiled data on SNAP beneficiaries by congressional district, cited below, and produced the Maryland state datasheet , shown below. In Maryland, in 2023-24, 1 in 9 people lived in a household with SNAP benefits. In Maryland’s First Congressional District, in 2023-24: Almost 34,000 households used SNAP benefits. Of those households, 43% had at least one senior (over age 60). 29% of SNAP recipients were people of color. 15% were Black, non-Hispanic, higher than 11.8% nationally. 6% were Hispanic (19.4% nationally). There were 24,700 total veterans (ages 18-64). Of those, 2,200 lived in households that used SNAP benefits (9%). The CBPP SNAP datasheet for Maryland is below. See data from all the states and download factsheets here.
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